Stretches
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Miscellaneous
Wine
QS2 Sardonia 2009
Just opened a fresh bottle from Castilla y Leon, the autonomous community of Ribera del Duero. Made from 100% Tempranillo
Wine
Ribera del Duero
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Food, Gastronomy
The Food Science of Cycling
The fact that I’m doing several bike rides weekly, some tipping the 50 mile mark, while I train for my
Recipes
Filipino Chicken Adobo
Our national dish, and there are probably as many varieties on this as there as islands in the Philippines. I
Recipes
Koh Samui Salad
“A balance of sweet, sour, salty and spicy this dish is an explosion of delicious Thai flavours.” – Quote from
Recipes
Grilled Steak Ratatouille & Saffron Rice
Ratatouille is a French classic of mixed griddled vegetables in a passata sauce. The rice is made with saffron, a
Recipes
Thai Chicken Laksa
Laksa comes from South-East Asia and combines curry and soup. With sticky blackened sesame chicken and noodles with coconut and